The Half Crucifix is a sneaky technique that works as both a submission and a sweep.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David Avellan Showing A Strong Takedown From Wrist Control
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Master David shows a guard break and forcing the half guard into a heel hook.
Ken Primola Using the Head Inside Single Leg to Transition Into a Far Knee Block Takedown.
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