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Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
Dirty boxing
Standing to 411 and then controlling other leg and going to ankle lock
Master David & Coach Rey Showing the Omoplata from the Closed Guard off a Failed Armbar.
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
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