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The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
Single stack pass
Marcos explaining the inside boxing drill using a bungee cord
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
Master David & Coach Edgard Using the Flower Sweep to Setup a Armbar.
Coach Kevin & Coach Edir Showing Offensive Attack from a Failed Double Leg and Opponents Sprawls.
Master Marcos demonstrates the concept of circling in striking
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