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What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
Master Marcos & Coach Rey Showing the Overhook Pin Against the Half Guard.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
This is a sneaky Kimura attack that will catch your opponent off guard, as they are so fixated on...
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
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