Master David Avellan goes over heel hook defense concepts & techniquesSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Back Mount Body Triangle Escape - Switch Sides to Leg Extension
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
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