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8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Master David With Coach Edgard & Coach Rey Doing a Kneebar Variation off Side Control.
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
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