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Strength Workout for your upper body targeting your back
Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Master Marcos Shows a Escape & Counter Attack to the Rear Roundhouse Being Caught.
Low kick on the heavy bag
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
This particular variation of the ankle lock sweep counters the potential toe hold counter
Half Guard Knee Cut Set Up
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