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Master David Avellan goes over one of the fundamental sweeps from the closed guard, the Hip Bump. A great...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Ken Primola Using the Snap Down When Opponent Has Double Bicep Control Into a Blast Double Leg.
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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