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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
This was one of the first counters I came up with to a Squeeze Pass. It's also a last...
Master David showing a knee bar from top half guard.
Master David & Coach Jason Demonstrating Breaking the Guard Open Against with a Strong Closed Guard.
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
Wrestling arm drag setup for the single leg to the judo back sweep
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
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