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Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
This pass is quite simple, quick, and very easy to use. Yet, I didn't learn this pass until recently...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
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