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Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Foot work
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach Jason & Coach Edgard Teaching Another Form to get Both Hooks In from the Back Mount.
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