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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
Master Marcos Showing the Darce Choke from the Front Head Lock Turtle Postion.
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Great way to setup the 411 from the top guard position
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Master David Avellan teaches Judo Throw Harai Goshi
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