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Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Ken Primola Going Into a Head Inside Single and Finishing with a High Single Leg Back Trip.
Master Marcos & Coach Rey Teaching a Counter to the Head Inside Single by Stuffing the Head and Finishing...
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Coach Jason with the 10am CAP Class Going Striking.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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