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Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
8 pm Kickboxing Class Doing Warm-ups.
Master David Avellan goes over the 50-50 position and some finer details of the position
Arm bar from mount counter
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Master David & Coach Devin Showing a Defensive Attack to Use the Snap Front Kick.
Coach Kevin Teaching a Open Guard Ankle Lock Setup.
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