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I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Catch and Run Take Down
Coach Che and Coach Jorge Demonstrating a Flying Knee After Circling and Catching Opponents Rear Roundhouse Kick.
Master Marcos demonstrates wrestling head snapping & throw by drill
Taking thr back from bottom with and arm drag and two variation to getting the baxk
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