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Slipping and Bobbing and Weaving for KickboxingDavid, , Videos, Techniques, 0
Slipping and Bobbing and Weaving for Kickboxing
Cradle to Rockhold GuillotineDavid, , Videos, Cradle, David Avellan, Guard pass, Guard Passing, Guillotine, guillotine choke, Pins, Seated Guard, Submissions, Top, 0
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Duck Under from Wrist ControlDavid, , Videos, David Avellan, Duck Under, Take Downs, Techniques, Wrestling, 0
Master David Avellan teaches the duck under from a wrist control set up
George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 9 of 14David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Guard Cross Wrist Post EscapeDavid, , Videos, Bottom, Classes, David Avellan, Escapes, Grappling, Guard, 0
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
Top Half Kimura PassDavid, , Videos, David Avellan, Grappling, Guard Passing, Half Guard, Kimura, Kimura Pass, Submissions, Top, 0
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
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