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Master David Avellan teaches the duck under from a wrist control set up
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
Master Marcos & Edgard Plazaola Demonstrating Some Common Muay Thai Counters and Attacks.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
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