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In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
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