This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guardSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Master David Rolling with Coach Devin while the Fight Team is Training Striking,Wrestling,and Grappling.
Coach Kevin Perez teaches the details of the Underhook Escape from Side Control
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