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[09-10-13] 7PM Strength and Conditioning with Coach Edir
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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Chest Squeeze to Americana
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
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![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
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