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Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
Master Marcos & Coach Rey Teaching a Feint Jab to Cause the Opponent to React by Catching the Jab...
Body shot combination game
Master David & Coach Rey Showing the Duck Under Using Wrist Control.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Shot Defense Fundamentals (four lines of defense and sprawl)
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