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Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
Master Marcos Discussing Details Between a Conventional Fighter Versus a Southpaw Fighter.
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
Catch and Run Take Down
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