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A strong submission setup from the shoulder crunch
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Spy Cam: 10 am CAP Class MMA Sparring.
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
Kimura from Side Control by David Avellan at Kimura Trap Seminar
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