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Back take
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Half guard spin knee bar
Master David Shows How to Counter the Wrestling Swtich.
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
While I was in Austin training with New Wave Jiu Jitsu, I learned a lot. In fact, it was...
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Totally using this