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FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master David Rolling with Coach Devin while the Fight Team is Training Striking,Wrestling,and Grappling.
Another way we can move from turtle is to spin, as this also forces them to keep their hands...
Master Marcos Using Knee Through Slide Pass off the Single Stack Pass.
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
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