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This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
If your opponent is making the standard Kimura difficult for you, the power move is to step over. From...
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
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![[05-23-14] Reverse Upwards Elbow](https://ffacoach.com/wp-content/uploads/2015/11/05-23-14-reverse-upwards-elbow-vimeo-thumbnail-480x270.jpg)
