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The second part of the flow drill is for the victim of the arm drag that is now stuck...
BJJ Black Belt Evandro Nunez Teaches Reverse Triangle Control
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Sometimes your opponent might move from your the back body lock to return to the front of you with...
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