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Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Head Inside Single Leg Snatch Plus Head Club Takedown
A quick and loose way to attack from the half split is to move them onto their back and...
Master David Avellan Shows How To Counter The Jab With A Double Leg Takedown
If you failed to put your opponent flat on their back with the smash pass, then we can move...
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