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Executing armbar from the mount position
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Head Inside Single Leg Snatch Plus Head Club Takedown
Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
A quick and loose way to attack from the half split is to move them onto their back and...
Master David Avellan Shows How To Counter The Jab With A Double Leg Takedown
Catch and Run Take Down
If you failed to put your opponent flat on their back with the smash pass, then we can move...
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