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With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
Chaining two High Crotch shots back to back when your opponent steps back.
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