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Slick counterpunches
Master David Using the Reverse Kimura Grip from Standing to Setup a Single Leg.
Master David Teaching the Rolling Sweep to Transition to the back When Opponent Posts Out.
Get more flexible and improve your armbar from mount!
Popular submission from side control - but with a few specific details that will make a huge difference in...
Master Marcos with Coach Rey Teaching a Single Leg with a Back Leg Trip.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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