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This last technique I show of my Miami seminar combines many things I love together - pressure passing, the...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
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