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Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Master Marcos Going Over Pivots & Change
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Rear Naked Choke Seminar by Jason - Two Angles for the Choke
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Master David showing an escape counter to the heel hook.
Get more flexible and improve your armbar from mount!
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