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Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Rear Naked Choke Seminar by Jason - Two Angles for the Choke
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
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