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Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
Single Leg Take Down
Master David Avellan covers the fundamentals of setting up your half guard and framing
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Master David Avellan teaches the Far Side Duck Under
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Striking combination
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