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Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Edgard Plazaola shows the arm bar from the mount.
Master David reviews 3 elbow counters against various strikes.
Master David Avellan teaches the duck under from a wrist control set up
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Inside Trip Takedown
Double Stack Guard Pass
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