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Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
Easy two steps to free the leg after they catch the roundhouse to the body
Striking combination
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
9:45 MMA Intro class Armbar from guard
Master Marcos Avellan Showing How To Counter A Double Leg Take Down
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
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