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When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Alan Belcher Going Over a Half Guard Sweep.
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
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