Highligh of a great Muay Thai style workout at the beachSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
David goes over a Darce choke defense that John Danaher from New Wave Jiu Jitsu taught while he was...
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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