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Single Leg Take Down
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Master Marcos Avellan shows a very sneaky gogoplata off an arm bar.
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Ken Primola Explaining the Importance of Hand Fighting.
Rear Naked Choke Seminar by Jason - Putting Together All The Moves From The Seminar
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
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