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Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Master David & Coach Edir Creating Space to Reset the Underook from Standing After Opponent Counters Your Underhook...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
BBJ World Champion Evandro Nunes teaches Triangle Choke
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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