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Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
This is a fun and effective way to secure mount from side control - and it includes an Americana...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Thigh kick, axe kick then a T-kick
Takedown from the open guard position
Master David Discuss and Going Over Many Postion Options from Side Control.
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
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