A submission finish for the knee pinch counter to the back sweepSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
After learning the basic punches, the next step is learning how to defend them. I go over the...
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
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