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If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
Catch and Run Take Down
Catch Swing Roundhouse Kicking Drill
MMA strength and conditioning
Double Leg Trip to Guillotine
Shot Defense Fundamentals (four lines of defense and sprawl)
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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