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Master Marcos teaches how to head butt for fighting
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Single Leg Take Down
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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