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Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
Alan Belcher Going Over a Half Guard Sweep.
Master David with Coach Edgard & Coach Rey Showing a Bicep Drag Setup from a Head Inside Single to...
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
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