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Strength and Condition
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Danny Vega's winning his amateur MMA fight.
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
Master Marcos Speech About Conditioning The Body And Mind
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