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Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Master Marcos Teaching a Advanced Techinque against a charging Opponent.
Closed Guard Escape Opponent Up Right
Executing armbar from the mount position
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master David Avellan teaches the Monkey to back
Another tool we can add to the camping series is the Russian 2 on 1. This will kill their...
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