Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing with a Quarter Turn Lift or Body Lock Hip Throw.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Another tool we can add to the camping series is the Russian 2 on 1. This will kill their...
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