Master David Avellan teaches some triangle choke set ups using wrist controlSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Master David goes over the various forms of mount control and their pros and cons.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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