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Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Technique
Head butt from over under clinch
The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
Hip Over Sweep and Triangle
Head Outside Single Running the Pipe
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
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