The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be done quickly when the hold is first captured that will leave you on top position ready to counter.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@ffacoach.com
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
Master Marcos Showing Another Variation to the Muay Thai Clinch.
Escaping The Double Leg Off Your Butt September 19, 2017
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Knee Cut Pass Deconstructed with Kit Dale August 16, 2017
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