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The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
Master Marcos Demonstrating a Counter to the Roundhouse Kick.
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master David Avellan Showing The Push Front Kick
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David & Coach Devin Using Overhook Variation to Pin the Arm and Finish with the Triangle Choke.
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
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