If the elevator sweep is not working out for you, we can then transition into a butterfly guard and go right into the rocking chair sweep. This sweep uses a rocking motion to create momentum, allowing you to stand up and run your opponent over.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
MMA - clinch to knee, to snap, to circle to the back
Coach Jason & Coach Edgard Teaching Another Form to get Both Hooks In from the Back Mount.
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
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