Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important detailsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
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