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The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
Great outside heel hook setup vs 411
The first finish from the TV finish is to take the back. Another simple attack to counter your opponent's...
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
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