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Reliable counter vs the 411
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Dean Lister Going Over Submission Attacks and Defensive Counters.
Angle cutting while throwing hooks
Master Marcos & Coach Rey Using the Head Inside Single to Transition Into a Seatbelt Toss.
BJJ - grappling
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
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