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Butterfly Guard to Triangle
Master Marcos Teaching a Counter off the Southpaw Jab and Finishing with Combinations.
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
Reverse straight armbar
FFA Black Belt Coach Che Moreno Teaches Switch Kick Drill
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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