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Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master Marcos Going Over Pivots & Change
Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.
Highlight of 6am mma training
Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
Detailed straight punches approach versus fighters with loopy punches
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
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