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Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
Master David Avellan Teaches The Front Headlock With Grip Variations
Master David Avellan Talks About The Important Details For Performing The Double Leg Takedown
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Master Marcos Speech About Conditioning The Body And Mind
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Two variations to the Push Kick Sweep
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