Master Marcos demonstrates the double arm drag setupSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
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