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The Americana from the sit out or kesa gatame position is a powerful arm lock.
Bob and weave drill
Master David Avellan showing a move from his back trap system
Master David Avellan Talks About The Important Details For Performing The Double Leg Takedown
Marcos Avellan teaches Far Knee Block Spin Out Escape
Increase the intensity of your push-ups with your partners weight
Master Marcos Showing a Counter to the Muay Thai Clinch by Grabbing the Wrist Stepping Back and Using the...
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