Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
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Hook Sweep and Side Kick Sweep
David, , Videos, Bottom, Grappling, Guard, Hook Sweep, Kevin Perez, Sickle Sweep, Side Kick Sweep, Sweeps, Techniques, 0Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Inside Leg Kick Combos #1 & #2
David, , Videos, Combinations, Kicks, Marcos Avellan, Roundhouse, Strikes, Striking, Techniques, 0Master Marcos Avellan demonstrates some combinations using inside leg kick
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Jab + Cross Series - Different Angles
David, , Videos, Combinations, Cross, Footwork, Jab, Marcos Avellan, Punches, Strikes, Striking, Techniques, 0Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Hip Over Sweep
David, , Videos, Bottom, Grappling, Guard, Hip Bump, Kevin Perez, Sweeps, Techniques, 0Coach Kevin teaches the basic hip over sweep
Hook Knee
David, , Videos, David Avellan, Knees, Round Knee, Strikes, Striking, Techniques, Thai Knee, 0Master David demonstrates how to use hook knees from clinch
Hip to the Mat Escape Against Back Control
David, , Videos, Back Mount, Bottom, Escapes, Kevin Perez, Reversals, Shimmy Out, Techniques, 0Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Hip Over Sweep to the Kimura
David, , Videos, Bottom, Edir Terry, Grappling, Guard, Hip Bump, Kimura, Submissions, Sweeps, Techniques, 0Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
Hip Cut Guard Break & Pass
David, , Videos, Grappling, Guard, Hip Cut, Kevin Perez, Passes, Techniques, Top, 0Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
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