Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
![[11-16-13] 12PM Fighter Training](https://ffacoach.com/wp-content/uploads/2015/11/11-16-13-12pm-fighter-training-vimeo-thumbnail-480x270.jpg)
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
![[11-20-13] Turtle Crucifix Roll Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-20-13-turtle-crucifix-roll-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
![[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)](https://ffacoach.com/wp-content/uploads/2015/11/11-19-13-8pm-kickboxing-with-master-marcos-head-movement-drills-for-boxing-defense-vimeo-thumbnail-480x270.jpg)
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
![[11-21-13] Ross Pearson Pushing Kick Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-21-13-ross-pearson-pushing-kick-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
![[11-25-13] 10AM Kickboxing Class with Coach Jason Slipping Drill](https://ffacoach.com/wp-content/uploads/2015/11/11-25-13-10am-kickboxing-class-with-coach-jason-slipping-drill-vimeo-thumbnail-480x270.jpg)
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
![[12-11-13] 10AM Grappling Class with Master Macos and Master Dave - Flower Sweep](https://ffacoach.com/wp-content/uploads/2015/11/12-11-13-10am-grappling-class-with-master-macos-and-master-dave-flower-sweep-vimeo-thumbnail-480x270.jpg)
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
![[12-17-13] Ronda Rousey Style Armbar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-armbar-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master Marcos teaches and discusses circling in relation to striking footwork
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